Being semi-vegetarian for the first time, I want to make sure feeding my body with the right stuffs in the right quantity. Today, I was doing article about B12, it's interesting to know that B12 plays a very important part in our body functions especially brain and nervous systems. B12 cannot made by plants or animals as only bacteria have the enzymes required for its synthesis. As b12 mostly found in animal products, such as fish (salmon and trout), yoghurt, and eggs. A strict vegetarian may be good to consult with their highly respected people who know more about it.
White spots in the skin, light-headed and migraine headaches, an eye twitch, this is usually in one eye only, it also can occur on the eyelid and surrounding, and some mood swing or/and personality changes can also occur because of b12 deficiency.
Find out more about b12 and and b12 deficiency.
Hopefully this information will help you ^_^
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